Suzy Wraines

Habit coach for women

Overcome procrastination and create new habits for a healthy lifestyle. 

Suzy Wraines

Habit coach for women

Overcome procrastination and create new habits for a healthy lifestyle.

habit coaching for women

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MEET SUZY

habit coaching for women wraines wellness
Habit Coaching

When we improve our habits we want them to last. Through coaching you will find lasting habit solutions you can start immediately. I offer one-on-one coaching and group coaching. Create new habits for a healthy lifestyle.

1:1 Habit Coaching – During this time together I will guide you in setting outcome goals to achieve over the next 12 weeks. At the end of the 12 weeks, you will create new habits for a healthy lifestyle..

Group Coaching – During 6-weeks, I will guide you in setting habit change goals. We will work together to transform your habits around your goals in a group less than 4 ladies. At the end of the 6 weeks, you will create new habits for a healthy lifestyle. Resources will be me as your coach, other ladies in the group and action steps taken throughout the week.

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