Habit Change Health Coaching for Women

14- Day Energy Boost Online Workshop

If you have ever asked yourself, "why am I so tired?" This workshop is for you.  During the workshop you will learn where we get our energy from and how to make habit changes to add energy to your life.   

14-Day Energy Boost Online Workshop Habit Change Health Coach #wraineswellness Suzy Wraines
Limited Seats Available

14-Day Energy Boost Online Workshop

Join Suzy Wraines, Habit Change Health Coach to learn how to boost your energy.  

You will have 2 private coaching sessions with Suzy Wraines to learn specifically what works for you and your lifestyle. 

This workshop will include:


  • 2 Webinars a week (30-min)
  • 1 One-on-one coaching session a week (45-min)
  • 1 Online simple active learning task per week (30-min)
  • Access to the client portal, unlimited messages, group chat, food & lifestyle tracking

My Coaching Methods

Lasting Habit Change Focus

Is this your list?

  • Low Energy
  • Motivation up and down
  • Hard to focus
  • Too much/little time
  • Don't feel good in my own skin
  • Not happy with my weight
  • Sleep too much/not enough/poor

This was my list not too long ago.  I started coaching because I realized I needed help in all these areas and more.  As women we juggle lots of things and when you add running a business into the mix our health and needs get put to the bottom of the priority list.  

Is this the list you want?

When you work with me,  I will coach you into turning your first list into the second list through habit changes you create.  My coaching includes the right system, support, and accountability. If you commit to showing up for yourself  life change happens.  

I offer a 30 minute 1-on-1 Coaching Session so you can find out which program is right for you.  During this time we will discuss your wants, goals, and how to get there.  What will you do for yourself?

Habit Change Health Coach - Suzy Wraines
Habit Change Health Coach - Suzy Wraines

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"Through habit change coaching, empower women to begin and continue their journey to a healthy mind, body, and life." -Suzy Wraines

Habit Change Blog

Share, comment and let me know what other information you would like to see in my blog. - Suzy

Coaching Programs Offered

Each program gives you access to online and phone app to track your progress.