Create Habits That Stick with
Confidence & Consistency

Create Lasting Habits for a healthy lifestyle

Hi, I'm Suzy!

You may be thinking, what exactly is a Habit Coach?

Have you ever thought to yourself, I know what I need to do, now where do I start? I know I can do this. Why can’t I start?

The answer, Procrastination. 

Psychology Today identifies 5 common reasons we procrastinate: absence of structure, unpleasant tasks, timing, anxiety, and self-confidence.

This is where I come in! 

I became a Habit Coach for women to see you take control of your life and become who you want to be by creating habits for a healthy lifestyle.

I have been there

I’m an Army Veteran. I served as a Medic first responder. During my training, I learned about how the body works. After leaving the Army I spent time in veterinary medicine where I was able to share my love for medicine and animals. I loved working with the animals and their owners but the physical strain on my body was too much. So, I went back to school to become a certified Habit Coach.

Due to my limitations of what I could do after the Army. I struggled with weight gain, depression, and feeling better. I went to my doctor to see if I had a medical reason for my weight gain and lack of sleep. My labs were healthy. I decided to look for a health coach to help me change my mindset to see if that would work. I had tried exercise and eating healthy before but it hadn’t worked. What I found was a habit coach who helped me change my mindset to change my life. I decided I wanted to be that person for others. I was able to change my life by having a coach. Now I coach women to overcome procrastination and create habits for a healthy lifestyle..
habits for a healthy lifestyle

Your days feel like a jumbled mess, and

nothing is getting done...

I see you. I get it! All the ladies who have come to me to change a bad habit find out they need procrastination help. 

Think about this…

Habit change has one basic principle.  Are you committed to starting and finishing?  If your answer to this question is yes, I will help you.  Now you have made a commitment to yourself where do you start?  That’s where I come in.

What I will do for you as your coach is to help you identify those areas you want to work on.  Create the structure, tasks, and timing for you to be successful.  You will learn techniques to lower anxiety and boost your self-confidence.  By putting this together, I will help you overcome procrastination. 


Want to know more? Lets chat! Make an appointment and we will go over your needs and come up with a plan.
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Suzy Wraines

Certified Habit Coach

Suzy has experience in clinical and emergency medicine. She has over 10 years experience with patient care. She has logged over 1,000 habit coaching hours since opening Wraines Wellness in 2019. Her knowledge around anatomy and physiology allows her to understand the body. Stress, nutrition, mental health and many other factors go into habit coaching. Even though she does not practice as a licensed medical professional as a coach she has awareness around how the brain and body functions when making lifestyle changes. This is key to habits for a healthy lifestyle. Suzy is Married to Jason and shares their home with their five fur babies: Kanga, Dusty, Sandy, Cee Cee, and Bella.


Fun Facts About Suzy