Tips on how to start a healthy lifestyle

One step at a time


How You Eat Is A Habit

Hey there. I’m Suzy Wraines, Habit Coach for Women.  I focus on helping women overcome procrastination and proactive mindset around habits.  Today I’m going to write

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Hydration Habit Tips

Here are some hydration habit tips. Why should we choose water? Water helps with our metabolism, skin, hair, and really all cells in our body. People always ask “how much water should I drink?” The answer is drink the amount that makes you feel good during the day.

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About Me

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Suzy writes each of the blog articles based on experiences she has had with coaching women around habits they want to improve.  Many of the articles come from common topics women are asking questions about.  If you have a request for an article please comment what you would like to learn more about.

Suzy Wraines

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