Reading for Healthy Habits

My Favorite Book: Atomic Habits

The reason I recommend this book is how much it aligns with my Habit Coaching philosophy.
James Clear wasn’t an author or professional in habit changes when he discovered small habit changes. His story is one of perseverance through a devastating injury.

To quote James from his book (Atomic Habits) “We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson. Changes that seem small and unimportant at first, will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible”.

I couldn’t agree more with James Clear. As a Habit Coach for women, starting with small steps over time to reach an ultimate goal is how I coach. We have all heard Rome wasn’t built in a day. Our habits take time to change. This book aligns completely with my philosophy of Habit Coaching

My Top Book Recommendations

Our brain controls our habits at an unconscious level. This book gives a glimpse into creating habits at a scientific level. It also provides real life examples.
BUY NOW
I recommend this to everyone. In this day and age we are bombarded with information overload. Our brains are constantly trying to process everything.
BUY NOW
Have you ever felt overwhelmed with all you have to do? Reading this book allowed me to step back and prioritize. Essentialism really gets you to think.
BUY NOW
You will be amazed at the science used in this book. Jason Fung explains specific ways our body functions in relation to insulin resistance.
BUY NOW
Are sleep habits where you struggle? As I read I learned so many ways my sleep habits would affect my whole life.
BUY NOW
Our brain controls our habits at an unconscious level. This book gives a glimpse into creating habits at a scientific level. It also provides real life examples.
BUY NOW
Have you ever felt overwhelmed with all you have to do? Reading this book allowed me to step back and prioritize. Essentialism really gets you to think.
BUY NOW
You will be amazed at the science used in this book. Jason Fung explains specific ways our body functions in relation to insulin resistance.
BUY NOW
Are sleep habits where you struggle? As I read I learned so many ways my sleep habits would affect my whole life.
BUY NOW
I recommend this to everyone. In this day and age we are bombarded with information overload. Our brains are constantly trying to process everything.
BUY NOW
More Recommended Books

Creating New Habits and Motivational Books

Habits for a Healthy Lifestyle

About Me

Woman with long dark hair smiling

Suzy writes each of the blog articles based on experiences she has had with coaching women around habits they want to improve.  Many of the articles come from common topics women are asking questions about.  If you have a request for an article please comment what you would like to learn more about.

Suzy Wraines

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