If you are used to having sweet, flavor or other things in your drink plain water is boring. So, for these people, I tell them to add non-sugar flavor, fresh fruit, or just a slice of lemon. This is only for a temporary time until you can transition to plain water. We don’t have flavors in our cells, we have just H2O. By adding anything to water you are changing how your body processes it. The best is plain water. As a Habit Coach, I understand that it is hard to make changes and smaller changes over time lead to big results.
Back to the grapes and raisins. I said that water is good for metabolism, skin, hair, and all the cells in our body. Can you see how when your body is full of raisins so many of the systems are not working properly? Wouldn’t you rather have your cells like grapes, operating to their full potential giving you energy, healthy skin, and overall feeling better? What will you do today to add water to your daily routine?
If you are struggling to change your habits or want to start a new habit but just can’t seem to get it going I would love to chat with you. You can schedule a free 30 minute conversation with me.